Mindshine: Mental Health Coach 4.3.1

Greator GmbH – Freeware – Android iOS
ra khỏi 236 phiếu

Phiên bản mới nhất
4.3.1 An toàn để cài đặt

Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach.

Train your mind like a muscle with Mindshine. Through audio-guided courses and exercises, we help you change the way you think, feel, and act. Our approach combines techniques from psychology, neuroscience, and mindfulness practices. We break them down into small, actionable steps that anyone can follow.

Develop higher self-esteem by practicing positive self-talk, visualization, and journaling.
Combat anxiety and build resilience with our specialized sessions.
Reduce stress, relax your mind and body, and improve the quality of your sleep.
Boost motivation by discovering your true motivations and drives.
Cultivate self-care and confidence through positive self-image and joyful meditation.
Overcome depression by learning to process negative emotions and find happiness.
Learn how to meditate with our easy-to-follow course.
Enhance emotional intelligence for better relationships, productivity, and mental health.
Increase productivity through mindful time management and strategic planning.
Foster focus and concentration by learning to prioritize what's important and avoid distractions.

Features:

Courses: Our curated bundles of sessions guide you step-by-step towards various personal goals, such as gaining confidence, increasing productivity, prioritizing self-care, and learning to meditate.
Sessions: Gain access to over 200 effective sessions that support your personal development, whether they are part of a course or stand-alone exercises.
Routines: Improve your habits with daily routines inspired by successful entrepreneurs and athletes. These routines can be tailored to fit your morning, midday, or evening.
Mood Tracker: Track your progress and gain insights into what triggers your emotions and contributes to your overall happiness.
First Aid Kit: Experience 10-minute exercises designed to help you process and heal difficult emotions, such as anger, guilt, and sadness. These exercises promote better mental health and closer relationships.

Techniques:

Meditation
Affirmations
Breathwork
Journaling
Cognitive Reframing
Visualization
Positive Self-Talk
Self-care
And more

App Usage & Subscription:

The Mindshine app is free to download. Access to the full training library is available through yearly or lifetime subscriptions. Subscription prices vary by country and are displayed within the app. The lifetime subscription is a one-time purchase. Other subscription plans are automatically renewed unless canceled at least 24 hours before the end of the 12-month period. Your account will be charged for each new subscription period within 24 hours before it expires. The current subscription period can only be canceled and refunded within our 14-day money-back guarantee. You can deactivate automatic renewal at any time in your settings.

Further Information:

Terms of Service
Privacy Policy

Tổng quan

Mindshine: Mental Health Coach là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Greator GmbH.

Phiên bản mới nhất của Mindshine: Mental Health Coach là 4.3.1, phát hành vào ngày 02/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 23/11/2023.

Mindshine: Mental Health Coach đã chạy trên hệ điều hành sau: Android/iOS.

Người sử dụng của Mindshine: Mental Health Coach đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan

#SelfLove

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

12 Step Toolkit

12 Step Toolkit is a comprehensive collection of tools designed to support individuals in their recovery journey. The app provides a range of resources, including those from the Big Book of Alcoholics Anonymous and other helpful recovery …

ADHD Test

Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?

Aptitude

Aptitude is an application designed to support children with special needs in enhancing their quality of life through accessible resources.

Awoken - Lucid Dreaming Tool

Awoken is a comprehensive tool designed to help individuals learn the skill of lucid dreaming and gain a deeper understanding of their dreams.

Be Well

The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.

Book Summaries : Videos

This spring break, explore garden memoirs, baseball histories, or light romcoms to match your cheerful mood. Enhance your reading experience during the holidays by discovering new favorite books and authors.

Breeze: Mental Health

The app is based on principles from cognitive behavioral psychotherapy and offers four main features: Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional …

Calm Harm – manage self-harm

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

Catch It

Catch It is a collaboration between the Universities of Liverpool and Manchester aimed at assisting users in gaining a deeper insight into their moods through the use of an ongoing diary.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Clay: Mental Health Club

Clay is a unique Mental Health Training Club that offers personalized training plans to enhance your mental well-being. If you are facing personal crises, feelings of sadness, stress, anxiety, depressive moods, or panic attacks, Clay can …

COGITO (MCT)

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues.

DBT Coach : Guided Therapy

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.

doctoranytime

Doctoranytime serves as a valuable resource for individuals seeking healthcare solutions tailored to their specific needs.

Emotionall: Daily self care

Looking to improve your emotional state? Want to expand your self-care routine? Need new methods to manage your mental health? If so, Emotionall may be the solution you are seeking.

Freedom relief from bad habits

Do bad habits poison your life? Are you still planning to start changing on Monday? If so, we are here to help! Freedom can be your ticket to making your dream a reality.

Good App, Self Improvement app

Good App is a self-improvement and personal growth apps suite that aims to help individuals enhance themselves and elevate their quality of life.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

InTolerApp: Histamine & FODMAP

InTolerApp Review - Your comprehensive tool for managing histamine intolerance and other dietary sensitives. Intolerances like histamine intolerance, sorbitol intolerance, and fructose intolerance can lead to discomforting symptoms.

JoyScore: The Joy Of Self Care

About JoyScore We believe that everyone deserves a life filled with happiness. That’s why we created JoyScore. We designed this self-care app to measure and improve your mood and overall happiness through personalized activities and …

Meditation Timer & Log

This meditation tool is a useful and lightweight solution that offers a range of features at no cost. While the tool is free, voluntary donations are accepted.

Mental Disorders

The application provides valuable knowledge on mental disorders, making it a valuable resource for individuals interested in deepening their understanding in this field.

mental health

Mental health Do you want to free yourself from stress and depression? Do you feel that at times you lose your calm and anxiety does not allow you to see things clearly? This app may be beneficial for you.

Mindfully: Improve Your Mood

Mindfully is an innovative application designed to assist users in tracking their emotional states by automatically monitoring facial expressions.

Mindspace: daily affirmations

Discover the transformative power of affirmations. How frequently are negative thoughts dominating your mind? Daily affirmations serve as a tool to recalibrate your thoughts, boost self-assurance, and break free from old thought patterns.

Mood Patterns

Overview General Features Usable as a mood tracker, mood diary, and mood journal Further application fields: symptom tracker and sleep journal Avoid recall bias with experience sampling Conduct as many surveys per day as needed Includes …

Morning Healthy Habits

This app offers a comprehensive solution for establishing and managing healthy habits, transforming them into productive tasks and to-do lists, all while earning rewards along the way.

My Wardrobe - All your clothes

"My Wardrobe" is a clothing organization application designed to assist users in creating personalized outfits effortlessly.

Nerva: IBS & Gut Hypnotherapy

Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

Online therapy, emotional help

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.

Patronus: Mental Health Guide

Introducing Patronus - your personal mental health guide. This comprehensive resource is designed to support your emotional wellbeing and help you achieve a more holistic lifestyle. Are you struggling with your thoughts and emotions?

Pronti - OLD VERSION!

Pronti is a comprehensive tool designed to assist you in curating your wardrobe and creating personalized outfits effortlessly. The platform acts as your outfit coordinator, personal stylist, and intelligent closet organizer.

Pronti - Outfit Maker

Pronti is an innovative application designed to streamline outfit creation and enhance personal style. Users can seamlessly incorporate their existing wardrobe items to generate unique outfits or explore curated looks from a vast array of …

Psychology Interactive Book

Psychology is designed to meet scope and sequence requirements for the single-semester introduction to psychology course.

Self Improvement & Confidence

All of us would like to improve on certain areas in our life, whether for personal or professional growth. This Self Improvement course aims to guide individuals in discovering and embracing themselves, enhancing self-confidence, and …

Self-Esteem Hypnosis

A single daily audio session that aims to be effective within 1-3 weeks. Hypnosis audio is carefully read by the calming voice of a certified hypnotherapist. Includes peaceful background music and nature sounds to promote relaxation.

Self-Esteem Psychology

Psychology and your self-esteem: why is it so important? Because in human psychology, its level directly affects happiness, quality of life, self-confidence, ambitions, goals and other aspects.

Shape: Healthy Eating Journal

You deserve to prioritize your well-being, starting with what you nourish your body with. Shape offers a mindful perspective on eating, empowering you to understand the why and what behind your food choices.

Stretch: Stretching & Mobility

Transform your life through stretching and yoga with instructor Sam Gach, whether you're at home or on the go. This app offers a variety of classes, stretch routines, challenges, and more.

Subliminal Messages Lite

Ready to explore the capabilities of your subconscious mind? The Subliminal Messages app offers a versatile platform to delve into this fascinating realm.

Visualize: Manifest Anything

Visualize: Manifest Anything is a tool designed to assist in the manifestation of your desires by dedicating just a few minutes of your day.

Wellness Coach

Wellness Coach is a global wellness platform dedicated to inspiring and engaging workforces worldwide through personalized wellness offerings.

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

Within: Speak, Affirm, Share

Within is an innovative platform that offers the world’s first anonymous self-talk audio journal, incorporating evidence-based psychological techniques to promote emotional well-being.

Wysa: Anxiety, therapy chatbot

Wysa is an all-in-one companion that combines a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.

▼ ▲

Phiên bản mới nhất
4.3.1

An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Tin mới nhất

Đánh giá mới nhất

	User Experience Improvement Program Service Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
	Microsoft SQL Server Compact x64 ENU SQL Server Compact hiệu quả cho hệ thống x64
	App Explorer Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
	HP System Event Utility HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
	utools Tăng năng suất của bạn với uTools!
	Canon G2000 series MP Drivers Trình điều khiển máy in hiệu quả cho Canon G2000 Series

Tải về nhiều nhất

	UpdateStar Premium Edition Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Một tiêu chuẩn mới trong duyệt web
	Google Chrome Trình duyệt web nhanh và linh hoạt
	Microsoft Visual C++ 2010 Redistributable Thành phần cần thiết để chạy các ứng dụng Visual C++
	Microsoft Update Health Tools Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!