Mindshine: Mental Health Coach 4.3.1

Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach.

Train your mind like a muscle with Mindshine. Through audio-guided courses and exercises, we help you change the way you think, feel, and act. Our approach combines techniques from psychology, neuroscience, and mindfulness practices. We break them down into small, actionable steps that anyone can follow.

• Develop higher self-esteem by practicing positive self-talk, visualization, and journaling.
• Combat anxiety and build resilience with our specialized sessions.
• Reduce stress, relax your mind and body, and improve the quality of your sleep.
• Boost motivation by discovering your true motivations and drives.
• Cultivate self-care and confidence through positive self-image and joyful meditation.
• Overcome depression by learning to process negative emotions and find happiness.
• Learn how to meditate with our easy-to-follow course.
• Enhance emotional intelligence for better relationships, productivity, and mental health.
• Increase productivity through mindful time management and strategic planning.
• Foster focus and concentration by learning to prioritize what's important and avoid distractions.

Features:

• Courses: Our curated bundles of sessions guide you step-by-step towards various personal goals, such as gaining confidence, increasing productivity, prioritizing self-care, and learning to meditate.
• Sessions: Gain access to over 200 effective sessions that support your personal development, whether they are part of a course or stand-alone exercises.
• Routines: Improve your habits with daily routines inspired by successful entrepreneurs and athletes. These routines can be tailored to fit your morning, midday, or evening.
• Mood Tracker: Track your progress and gain insights into what triggers your emotions and contributes to your overall happiness.
• First Aid Kit: Experience 10-minute exercises designed to help you process and heal difficult emotions, such as anger, guilt, and sadness. These exercises promote better mental health and closer relationships.

Techniques:

• Meditation
• Affirmations
• Breathwork
• Journaling
• Cognitive Reframing
• Visualization
• Positive Self-Talk
• Self-care
• And more

App Usage & Subscription:

The Mindshine app is free to download. Access to the full training library is available through yearly or lifetime subscriptions. Subscription prices vary by country and are displayed within the app. The lifetime subscription is a one-time purchase. Other subscription plans are automatically renewed unless canceled at least 24 hours before the end of the 12-month period. Your account will be charged for each new subscription period within 24 hours before it expires. The current subscription period can only be canceled and refunded within our 14-day money-back guarantee. You can deactivate automatic renewal at any time in your settings.

Further Information:

• Terms of Service
• Privacy Policy