Mindshine: Mental Health Coach 4.3.1

Greator GmbH – Freeware – Android iOS
dos votos de 236

Versão mais recente
4.3.1 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

<p>Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach.</p>

<p>Train your mind like a muscle with Mindshine. Through audio-guided courses and exercises, we help you change the way you think, feel, and act. Our approach combines techniques from psychology, neuroscience, and mindfulness practices. We break them down into small, actionable steps that anyone can follow.</p>

<ul>
  <li>Develop higher self-esteem by practicing positive self-talk, visualization, and journaling.</li>
  <li>Combat anxiety and build resilience with our specialized sessions.</li>
  <li>Reduce stress, relax your mind and body, and improve the quality of your sleep.</li>
  <li>Boost motivation by discovering your true motivations and drives.</li>
  <li>Cultivate self-care and confidence through positive self-image and joyful meditation.</li>
  <li>Overcome depression by learning to process negative emotions and find happiness.</li>
  <li>Learn how to meditate with our easy-to-follow course.</li>
  <li>Enhance emotional intelligence for better relationships, productivity, and mental health.</li>
  <li>Increase productivity through mindful time management and strategic planning.</li>
  <li>Foster focus and concentration by learning to prioritize what's important and avoid distractions.</li>
</ul>

<h2>Features:</h2>

<ul>
  <li><strong>Courses:</strong> Our curated bundles of sessions guide you step-by-step towards various personal goals, such as gaining confidence, increasing productivity, prioritizing self-care, and learning to meditate.</li>
  <li><strong>Sessions:</strong> Gain access to over 200 effective sessions that support your personal development, whether they are part of a course or stand-alone exercises.</li>
  <li><strong>Routines:</strong> Improve your habits with daily routines inspired by successful entrepreneurs and athletes. These routines can be tailored to fit your morning, midday, or evening.</li>
  <li><strong>Mood Tracker:</strong> Track your progress and gain insights into what triggers your emotions and contributes to your overall happiness.</li>
  <li><strong>First Aid Kit:</strong> Experience 10-minute exercises designed to help you process and heal difficult emotions, such as anger, guilt, and sadness. These exercises promote better mental health and closer relationships.</li>
</ul>

<h2>Techniques:</h2>

<ul>
  <li>Meditation</li>
  <li>Affirmations</li>
  <li>Breathwork</li>
  <li>Journaling</li>
  <li>Cognitive Reframing</li>
  <li>Visualization</li>
  <li>Positive Self-Talk</li>
  <li>Self-care</li>
  <li>And more</li>
</ul>

<h2>App Usage & Subscription:</h2>

<p>The Mindshine app is free to download. Access to the full training library is available through yearly or lifetime subscriptions. Subscription prices vary by country and are displayed within the app. The lifetime subscription is a one-time purchase. Other subscription plans are automatically renewed unless canceled at least 24 hours before the end of the 12-month period. Your account will be charged for each new subscription period within 24 hours before it expires. The current subscription period can only be canceled and refunded within our 14-day money-back guarantee. You can deactivate automatic renewal at any time in your settings.</p>

<h2>Further Information:</h2>

<ul>
  <li><em><a href="https://www.mindshine.app/terms-of-service/">Terms of Service</a></em></li>
  <li><em><a href="https://www.mindshine.app/privacy-policy/">Privacy Policy</a></em></li>
</ul>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

#SelfLove

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

12 Step Toolkit

12 Step Toolkit is a comprehensive collection of tools designed to support individuals in their recovery journey. The app provides a range of resources, including those from the Big Book of Alcoholics Anonymous and other helpful recovery …

ADHD Test

Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?

Aptitude

Aptitude is an application designed to support children with special needs in enhancing their quality of life through accessible resources.

Awoken - Lucid Dreaming Tool

Awoken is a comprehensive tool designed to help individuals learn the skill of lucid dreaming and gain a deeper understanding of their dreams.

Be Well

The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.

Versão mais recente
4.3.1

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Epic Games Launcher Libere o poder da Epic Games com o Epic Games Launcher
	MediaGet Download de mídia eficiente com MediaGet
	WPS Office WPS Office: uma suíte de escritório versátil para todas as suas necessidades
	Adobe Photoshop O melhor software de edição de fotos: Adobe Photoshop Review
	CPU-Z Obtenha informações detalhadas sobre sua CPU com CPU-Z por CPUID.
	HP Connection Optimizer Melhore o desempenho da sua rede com o HP Connection Optimizer

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!